Description
Ragi millet noodles are a nutrient-packed, gluten-free alternative to traditional wheat noodles, made from ragi millet, also known as finger millet (Eleusine coracana). Ragi, an ancient grain native to Africa and India, is widely celebrated for its high calcium content, essential amino acids, and health-promoting properties. The nutty flavor and robust nutritional profile of ragi make it an ideal choice for those seeking a wholesome and health-conscious meal option. Ragi millet noodles offer an easy way to enjoy the health benefits of this superfood while catering to a wide range of dietary needs.
Ragi millet noodles are rich in:
- Calcium: One of the best non-dairy sources of calcium, essential for bone health.
- Iron and Other Minerals: Provides iron, magnesium, potassium, and phosphorus, which support energy, bone density, and heart health.
- Amino Acids: Contains essential amino acids like methionine and lysine, which are beneficial for tissue repair and immune health.
- Dietary Fiber: High in fiber, aiding digestion and maintaining blood sugar levels.
- Antioxidants: Contains polyphenols and flavonoids, which help combat oxidative stress and inflammation.
