Description
Jowar Flour, also known as Sorghum Flour, is a gluten-free, fiber-rich, and protein-packed grain that is a powerhouse of essential nutrients. It is widely recognized for its amazing health benefits, making it an excellent alternative to refined flours.
✅ Health Benefits of Jowar Flour
🔹 Rich in Fiber 🍽️ – Aids digestion and promotes a healthy gut.
🔹 Gluten-Free & Diabetic-Friendly 🚫🍞 – Helps in regulating blood sugar levels.
🔹 High in Protein & Iron 💪 – Supports muscle strength and boosts energy.
🔹 Good for Heart Health ❤️ – Helps in lowering cholesterol and maintaining blood pressure.
🔹 Supports Weight Loss 🏋️ – Keeps you full for longer and curbs cravings.
🔹 Rich in Antioxidants 🍇 – Fights free radicals and reduces inflammation.
🔹 Strengthens Bones 🦴 – Packed with calcium and magnesium for bone health.
🍽️ How to Use Jowar Flour?
✔️ Prepare soft rotis & bhakris 🍞
✔️ Make healthy dosas, chillas & pancakes 🥞
✔️ Use it in baking muffins & cookies 🍪
✔️ Cook porridge or khichdi for a nutritious meal 🥣
